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Frozen Green Bean Recipes

Frozen green bean recipes offer an ideal solution for those who want to satisfy their craving for green beans during the winter months and bring the flavor of freshly picked summer to the table.

It can be hard to find the freshness of green beans in the markets during winter, but by using frozen green beans you can enjoy this vegetable all year round. These recipes offer practical and healthy ways to create great flavors with green beans straight from your freezer.

Frozen green bean recipes offer energizing and delicious options in winter for those looking for culinary innovation. The variety of fresh vegetables is often limited in winter, but frozen green beans can spice up your table with delicious dishes.

Both practical and healthy, these recipes are perfect for those looking for nutritious and satisfying meals, as well as for those who want to spend a pleasant time in the kitchen.

Now it’s time to enjoy preparing delicious meals with the green beans in your freezer!

How to Make Frozen Green Bean Recipes

Frozen Green Bean Recipes

Recipe by Burcu YavuzCourse: Uncategorized
Servings

4

servings
Prep time

25

minutes
Cooking time

40

minutes
Calories

200

kcal

Ingredients

  • 400 grams of frozen green beans

  • 1 medium tomato (grated)

  • 1/2 red onion (finely chopped)

  • 1/4 cup black olives (pitted)

  • 2 tablespoons fresh lemon juice

  • 3 tablespoons olive oil

  • Salt and pepper (according to your taste)

Directions

  • Boil the frozen green beans in a pot of salted water until tender. Then drain them immediately in cold water.
  • Put the boiled beans in a large bowl. Add the grated tomatoes, finely chopped red onion and black olives.
  • Prepare the sauce by mixing lemon juice, olive oil, salt and pepper in another bowl.
  • Add the dressing to the bean mixture and gently mix everything together so that the dressing ingredients are well distributed.
  • Refrigerate the salad for at least 1 hour to allow the flavors to meld.
  • Before serving, toss the salad again and sprinkle with fresh herbs or sesame seeds, if desired.

Notes

  • Boil Frozen Beans Correctly: Before boiling frozen beans, let them thaw completely in salted water. Then boil them until tender. If the beans are still a little fresh, they will make your salad fresh and crunchy.
  • Make sure the ingredients are fresh: Make sure that the ingredients such as grated tomatoes, chopped onions and olives are fresh. Fresh ingredients increase the flavor of your salad.
  • Add Lemon Juice Immediately: Lemon juice helps the beans retain their color and freshness. Add lemon juice to the boiled beans immediately.
  • Balance Olive Oil and Spices: When adding olive oil and spices, make sure to balance them. It is important to add a little at first and then taste and adjust to balance the flavors.
  • Rest the Salad: Let your salad rest in the refrigerator for at least 1 hour. This allows the ingredients to blend together and the flavors to integrate better.
  • Stir Before Serving: Stir the salad again before serving. This way you can make sure that the dressing and spices are evenly distributed with each bean grain and the other ingredients.
  • These tips will help you get the best version of Frozen Green Bean Salad. Bon Appetit!

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