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Grinder Salad Recipe

This special salad, prepared in a healthy, delicious and quick way, plays a saviour role when everyone wants to add a delicious colour and vitamins to their table. While today’s eating habits are increasingly focussing on health, this recipe offers an option that is both nutritious and appealing to the palate.

Grinder salad takes its name from the ground form of the various ingredients it contains, adding a unique texture and flavour to the salad. This recipe is an excellent choice for those looking for a practical and light meal, but it also attracts those looking for a meal option suitable for a healthy lifestyle.

In addition to creating a colourful feast on the table, this salad recipe also draws attention with its healthy and fresh ingredients. This salad combines vegetables with high nutritional value such as spinach leaves, cherry tomatoes, cucumber, carrot, red pepper and red onion.

This salad, which consists of only healthy ingredients, also meets with a delicious sauce, creating a light feast for the palate. Grinder salad recipe attracts the attention of recipe seekers not only because it is easy to prepare, but also because it offers a visual feast.

For everyone who is looking for a healthy, practical and delicious option, the grinder salad recipe is a candidate to become a new favourite in the kitchens.

Grinder Salad Recipe

Recipe by Amelia Windley


Prep time


Cooking timeminutes




  • 2 cups fresh spinach leaves (washed and chopped)

  • 1 cup coloured cherry tomatoes (half or whole)

  • 1 cucumber (sliced into rings)

  • 1 carrot (grated)

  • 1 red chilli (sliced into rings)

  • ½ red onion (thinly sliced)

  • ¼ cup walnuts (optional)

  • Dressing

  • 3 tbsp olive oil

  • 1 tbsp balsamic vinegar

  • 1 clove of garlic (crushed)

  • Salt and black pepper (optional)


  • Chop the fresh spinach leaves and put them in the salad bowl.
  • Add cherry tomatoes in halves or whole.
  • Slice the cucumber into rings and add to the salad.
  • Grate the carrot and add to the salad.
  • Slice the red pepper into rings and add to the salad.
  • Mix the thinly sliced red onion into the salad.
  • Optionally, add walnuts.
  • For the dressing, mix olive oil, balsamic vinegar, crushed garlic, salt and pepper in a bowl.
  • Pour the dressing over the salad and mix gently so that all the ingredients are covered with the dressing.


  • This ground salad recipe is an ideal option for those looking for a healthy and flavourful meal or side dish. Light and full of nutritious ingredients, this salad will add a fresh flavour to your lunch or dinner. Bon appetit!

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