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Himalayan Tartary Buckwheat Recipes

Himalayan tartar buckwheat recipes start a culinary adventure that stands out with its nutritious and healthy properties and offers a delicious alternative.

Both eye-catching and nutritious, these recipes combine with the satisfying properties of buckwheat to colour your tables. Inspired by the peaks of the Himalaya, these recipes invite those with a passion for cooking to a healthy and delicious experience.

Buckwheat recipes with Himalayan tartar especially attract the attention of those who care about a healthy and balanced diet. Buckwheat is a cereal that provides many health benefits and when used in these recipes, it adds a unique taste and touch to the dishes.

Rich in minerals, high in fibre and gluten-free, buckwheat recipes with Himalayan tartar are both nutritious and light alternatives. The great flavour combined with these features is enough to attract both those who are open to new experiences in the kitchen and those who are interested in healthy nutrition.

Buckwheat recipes with Himalayan tartar introduce those who are excited about cooking to the purest and healthiest ingredients of nature. For the success of these recipes, it is important to pay attention to the quality and freshness of the ingredients in order to reach the peak of flavour.

Adding your own personal touches during the meal preparation can make these recipes even more special. A perfect combination of healthy nutrition and flavour awaits you with buckwheat recipes with Himalayan tartar.

How to Make Himalayan Tartary Buckwheat Recipes

Himalayan Tartary Buckwheat Recipes

Recipe by Burcu Yavuz


Prep time


Cooking time






  • 1 cup buckwheat

  • 2 cups water (for boiling buckwheat)

  • 200 grams spinach, chopped

  • 1 medium carrot, grated

  • 1 red chilli, chopped

  • 1/2 cup fresh mint, chopped

  • 1/4 cup fresh parsley, chopped

  • 1/4 cup olive oil

  • 2 tablespoons of lemon juice

  • Salt and pepper, to taste


  • Wash the buckwheat and boil it by adding 2 cups of water until soft. After boiling, drain the water and leave it aside to cool.
  • Heat the olive oil in a pan. Add grated carrot and sauté until soft.
  • Add the chopped red pepper and sauté for a few more minutes.
  • Add boiled buckwheat, chopped spinach, fresh mint and fresh parsley to the pan. Mix the mixture well.
  • Add lemon juice, salt and pepper. Continue cooking until all ingredients are well mixed.
  • Before removing from the stove, check the flavour of the ingredients you add to the mixture and adjust according to your personal preference by adding salt or spices as needed.
  • Remove from the stove after all the ingredients are well mixed. You can serve hot or cold.
  • You can increase the visual appeal by sprinkling some fresh mint and parsley on it before placing it on the serving plate.


  • Boiling Buckwheat: Buckwheat can usually absorb water when boiled. You can prevent the grains from sticking together by thoroughly draining the boiled buckwheat and setting it aside to cool.
  • Preference for Fresh Ingredients: The freshness of fresh ingredients such as spinach, mint and parsley enhances the flavour of the dish. If possible, try to use organic and fresh ingredients.
  • Sauteing the Vegetables: When you sauté the carrots and red pepper, allow the vegetables to caramelise slightly. This will add an extra flavour to the dish.
  • Amount of Lemon Juice: Lemon juice enhances the freshness of the dish. However, the amount depends on your taste. It is better to add a little in the beginning and then adjust it according to your taste.
  • Role of Olive Oil: Olive oil adds a pleasant flavour to the dish and allows the ingredients to blend better. Take care to choose a good quality olive oil.
  • Serving Temperature: Buckwheat with Himalayan Tartar can be served hot or cold. However, if you serve it cold by adding cold garnishes such as fresh mint and parsley, you can get a refreshing option in summer.
  • Personalisation: Feel free to add personal touches to the recipe. For example, you can enrich the flavour by adding some red onion or walnuts.
  • By paying attention to these tips, you can prepare the Himalayan Tartar Buckwheat Recipe in a more delicious and healthy way. Happy cooking!

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