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How to Smashed Broccoli Parmesan

How to Smashed Broccoli Parmesan:

Broccoli parmesan is a recipe that enriches our tables as a healthy and delicious side dish. This delicious puree not only attracts even those who do not like broccoli, but also saves time with its practical preparation. “How to smash broccoli parmesan” is a process that those who want to bring this delicious side dish to their kitchens want to learn. Here are the steps and tricks on how to prepare this delicious puree.

The step that forms the basis of broccoli parmesan puree is to prepare the broccoli properly. Choosing fresh and healthy broccoli florets ensures that the puree meets a fresh flavour. The boiling process is important to ensure that the broccoli reaches the desired consistency.

However, it should be noted that the broccoli should not be boiled too much, because over-boiled broccoli can cause an undesirable colour and consistency change in the puree.

When mashing, the use of garlic further enriches the flavour. Grating or chopping the garlic not only adds a mild spice to the puree, but also contributes to health. Butter or olive oil adds a pleasant consistency and flavour to the broccoli parmesan puree.

The pureeing process is important to achieve a homogeneous consistency, which can be customised according to personal preferences by adding extra liquids or spices at this stage. In conclusion, by following these simple steps, finding the answer to the question “How to mash broccoli parmesan” will be the first step to bringing a healthy and delicious flavour to your table.

How to Smashed Broccoli Parmesan

Recipe by Amelia Windley


Prep time


Cooking time






  • 1 head of broccoli, cut into florets

  • 2 cloves of garlic (optional)

  • 1/2 cup grated parmesan cheese

  • 2 tbsp butter or olive oil

  • Salt and black pepper


  • Wash the broccoli florets and put them in a large pot. Add water, add salt and bring to a boil.
  • Boil for about 5-7 minutes until the broccoli is tender. Broccoli with smaller pieces will cook faster, so pay attention to pieces of equal size.
  • Drain the boiled broccoli and put it in a bowl. If using, grate the garlic and add to the broccoli.
  • Melt the butter or olive oil, then add it to the broccoli with the garlic.
  • Add the grated parmesan cheese. Season with salt and pepper to taste.
  • Using a puree hand blender or food processor, blend the ingredients until pureed. You can add a little water or milk as needed.
  • Place the puree on a serving plate. Serve sprinkled with extra parmesan or garnished with fresh herbs.


  • Broccoli parmesan smashed potatoes are a unique transformation of a healthy vegetable, both tasty and nutritious. Try this practical recipe to enrich your meal and surprise your loved ones with a healthy flavour. Each bite will offer a nutritious pleasure. Have a healthy and flavourful table!

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