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Low Sodium Salmon Recipes

Low sodium salmon recipes open the doors of a journey full of flavour for those looking for healthy and delicious meal options. Salmon is known to be rich in omega-3 fatty acids and stands out as a health-friendly fish with its low sodium content.

These recipes will colour your notebook, enrich your table and at the same time offer an excellent option for those who pay attention to salt consumption.

The first suggestion that may attract the attention of those looking for low sodium salmon recipes is a marinade recipe that combines salmon with rich spices and herbs.

The marinade prepared with fresh herbs such as lemon, rosemary, basil and garlic brings out the natural flavour of the salmon while minimising the use of salt. This kind of marinade can be an ideal start for those who want to discover the beauties of salmon.

Another suggestion is a light oven recipe that combines salmon with vegetables. Vegetables, when combined with salmon, offer a colourful appearance and enrich the vitamin and mineral content. Spices and a few drops of olive oil, which can be used instead of salt, add a satisfying flavour to the dish while keeping the sodium content low.

This recipe can be an ideal option for both those who want a plate that offers a visual feast and those who prioritise healthy eating. Whether you use it in your daily meals or serve it at special invitations, low sodium salmon recipes are always ready to colour your table.

How to Make Low Sodium Salmon Recipes

Low Sodium Salmon Recipes

Recipe by Burcu Yavuz
Servings

6

servings
Prep time

15

minutes
Cooking time

30

minutes
Calories

250

kcal

Ingredients

  • 4 salmon fillets (about 150-200 grams each)

  • 2 tablespoons fresh lemon juice

  • 2 tablespoons of olive oil

  • 2 cloves of garlic (optional, grated)

  • 1 teaspoon fresh rosemary (optional, chopped)

  • Spices that can be used instead of salt: black pepper, coriander, curry

  • Half teaspoon salt (optional, low sodium salt can be preferred)

Directions

  • Preheat the oven to 200°C and lightly oil a baking tray.
  • Wash the salmon fillets thoroughly and pat dry with paper towels.
  • In a bowl, combine the lemon juice, olive oil, garlic (if using), rosemary (if using), salt substitute and, if necessary, half a teaspoon of low-sodium salt.
  • Place the salmon fillets on a baking tray and brush with the lemon-olive oil mixture.
  • Place the salmon in the oven and bake for about 15-20 minutes or until the salmon is cooked through. The salmon are done when the flesh is easily separated with a fork and lightly browned.
  • Serve the salmon hot from the oven. Optionally, you can serve with fresh salad or steamed vegetables.

Notes

  • Choosing Quality Salmon: For best results, choose fresh, high quality salmon fillets. The bright pink colour and fresh sea smell of salmon indicate its quality.
  • Olive Oil and Lemon Marinade: Olive oil and lemon juice marinade enriches the flavour of the salmon. Lemon juice adds a refreshing flavour without the salty taste, while olive oil keeps the salmon juicy and tender.
  • Spices and Herbs: Use spices and herbs to add flavour without using salt. Spices such as black pepper, coriander, curry or herbs such as fresh rosemary can flavour salmon and add an aromatic touch.
  • Low Sodium Salt Alternative: If you don’t want to use salt, you can try low-sodium salt alternatives. This allows other seasonings to shine through while keeping the salty taste to a minimum.
  • Even Cooking: Take care to select salmon fillets with an even thickness or be careful during the slicing process. This allows the salmon to cook evenly.
  • Cooking Time and Temperature: Avoid overcooking salmon as it is juicy and tender with its own fat. Preheat the oven to 200°C and cook the salmon for 15-20 minutes.
  • Serving Temperature: Serve the salmon immediately after removing from the oven. Hot salmon offers the best flavour.
  • Unique Presentation: Serve your salmon with fresh greens or steamed vegetables for a visual feast and a healthy balanced meal.

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