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Protein French Toast Recipe

Protein French Toast is the perfect option for an energising breakfast or snack. This recipe combines the traditional French toast flavour with protein-rich ingredients, offering a filling and nutritious alternative.

Whether you prefer it for breakfast or a midday snack, this recipe is both practical and delicious. This easy-to-prepare recipe is an ideal option for those who want to start the day with protein. Now, discover our protein French toast recipe and enjoy starting the day with a durable energy source!

Protein French Toast Recipe

Recipe by Burcu Yavuz


Prep time


Cooking time






  • 4 slices of whole wheat bread

  • 2 large size eggs

  • 1 cup of milk (you can optionally use almond milk or coconut milk)

  • 1 teaspoon vanillin extract

  • 2 tablespoons protein powder (optional)

  • 1 teaspoon cinnamon

  • 1 tablespoon honey or maple syrup

  • Butter or coconut oil (for use in the pan)

  • For Topping:
    Fresh fruit slices (such as strawberries, bananas or blackberries)

  • Powdered sugar (optional)


  • Whisk the eggs in a deep bowl.
  • Add the milk, vanillin extract, protein powder (if using), cinnamon and honey. Mix well.
  • Dip the whole wheat bread slices into this mixture, soak them well on both sides.
  • Melt the butter or coconut oil in a frying pan over medium heat.
  • Cook the soaked bread in the pan until golden on both sides.
  • Place the cooked toast on a serving plate.
  • Place fresh fruit slices on it and sprinkle with powdered sugar.
  • Serve hot and enjoy!


  • Protein French Toast is a healthy breakfast or snack option. The fruit slices and protein powder you add to the recipe provide an energetic start, while the whole wheat bread increases the feeling of satiety with its fibre content. You can adapt the recipe according to your personal preferences and enrich it with the fruit varieties you want. Each slice will help you start your day on a healthy and delicious note! Bon appetit!

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