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Protein Pudding Recipe

Protein pudding recipe is a great option for those looking for a healthy and flavourful snack or light dessert. This recipe is specially designed to please those looking for a sweet treat and to attract those who want to meet their protein needs.

Prepared in accordance with a healthy diet, this pudding offers a delicious experience while meeting your energy needs with its high protein content.

Protein pudding recipe is prepared using only healthy ingredients. The main ingredients include yoghurt, milk and chia seeds, which contain high protein. Yogurt is a protein source full of calcium and probiotics, while milk provides the calcium the body needs.

Chia seeds are rich in omega-3 fatty acids and create a feeling of satiety. Protein pudding, which comes out with the combination of these ingredients, offers not only a delicious but also a nutritious snack.

Protein pudding recipe attracts attention not only with its healthy content, but also with its easy preparation. The recipe’s simple steps and widely available ingredients provide a flavour that anyone can easily implement in their kitchen.

This pudding is perfect as a post-workout snack or to meet energy needs between meals. The protein pudding recipe, which will be indispensable for those who adopt a healthy lifestyle, will both cheer up the palate and offer a healthy snack alternative.

How to Make Protein Pudding Recipe

Protein Pudding Recipe

Recipe by Burcu YavuzCourse: Deserts
Servings

4

servings
Prep time

15

minutes
Cooking timeminutes
Calories

150

kcal

Ingredients

  • 1 cup yoghurt (preferably strained yoghurt)

  • 1 cup milk (preferably low-fat or almond milk)

  • 3 tablespoons chia seeds

  • 2 tablespoons honey or agave syrup

  • 1 teaspoon vanillin extract

  • Half a glass of oatmeal

  • Optional: fresh fruits or nuts (for decoration)

Directions

  • In a mixing bowl, combine the yoghurt, milk, chia seeds, honey or agave syrup, vanillin extract and oatmeal. Whisk the mixture well, continuing until you get a homogeneous consistency.
  • Let the mixture rest in the refrigerator for at least 2 hours, preferably 4 hours. Chia seeds will swell in the mixture and take the consistency of pudding.
  • Mix your pudding after removing it from the refrigerator. Optionally, you can serve it by adding fresh fruit slices or nuts.
  • Divide the portions on the serving plates. Garnish with fresh fruit slices or hazelnut kernels and serve.

Notes

  • Chia seeds should swell well: Chia seeds are important for the consistency of the pudding. After whisking the mixture well, letting it rest in the refrigerator for at least 2 hours, preferably 4 hours, will help the chia seeds swell and thicken the pudding.
  • Yoghurt Choice: Yogurt, which is a healthy source of protein, can preferably be used as strained yoghurt. This thickens the consistency of the pudding and provides an extra protein contribution.
  • Liquid Sweeteners: The honey or agave syrup used in the recipe is used to sweeten the pudding. However, if you want to limit your sugar intake, you can choose alternative sweeteners such as natural fruit purees or stevia.
  • Resting Time: Stirring the pudding mixture occasionally while resting it in the refrigerator ensures that the ingredients are evenly distributed. You can also check the consistency of the pudding during this time to see if it has reached the desired consistency.
  • Serving Suggestion: Mixing the pudding well before serving ensures a homogenous consistency. You can add fresh fruit slices or hazelnuts on top to create a visual feast and add additional nutritional value.
  • Personalisation: You can make changes to the recipe according to your own taste. You can get different flavours by adding cinnamon, grated coconut or vanilla powder to the recipe.
  • When you apply the recipe by considering these tips, you can get a delicious and nutritious protein pudding.

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