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Red runner bean recipe is a hearty and healthy option that offers a flavour full of energy to your tables. This recipe offers a feast of flavour that makes the most of the original taste, nutritional properties and rich protein content of red runner beans.
Ideal for those looking for a practical and delicious option that is compatible with a healthy diet, the red runner bean recipe is the perfect choice to add both colour and nutritional value to your tables.
Now, let’s take a look at this delicious recipe together and step into a dining experience full of flavour.
Scarlet Runner Beans Recipe
2 cups red runner beans, washed and drained
1 onion, chopped
2 cloves of garlic, crushed
1 carrot, grated
2 tablespoons tomato paste
3 cups of vegetable or chicken broth
Half a tea glass of extra virgin olive oil
Salt, black pepper, chilli flakes (optional)
- Soak the red runner beans in water the night before. Drain and wash the next day.
- Add olive oil into a large pot. Add the chopped onion and crushed garlic and fry until it turns pink.
- Add the grated carrot and continue roasting for a few more minutes.
- Add the tomato paste and stir, then add the red runner beans to the pot.
- Add the vegetable or chicken stock. Stir in salt, black pepper and optional chilli flakes.
- After the mixture boils, reduce the heat, cover and cook for about 1.5-2 hours. Cooking time may vary depending on the softness of the beans.
- Before serving, remove the pot from the stove, let it rest for a few minutes and serve hot.
- This delicious red runner bean recipe offers both a healthy and delicious alternative. It provides an energising meal with its high protein content and helps you make the most efficient use of your time with its practical preparation time. You can customise the recipe by adding personal touches and serve it with fresh bread or rice pilaf. May it bring health and flavour to your table!